This mindfulness website is designed by Psychologist and mindfulness meditator Dr.V.Veera Balaji Kumar. He is the CEO of Lotus learning solutions, a soft skills training company. The intention is to create awareness of the what, why and how of mindful meditation. The content of this website is not completely original, but reproduction of writings on mindfulness from various sources.
Mindfulness has helped me calm down and savour life moment by moment. Even a 10 minutes meditation every day will offer relaxed alertness through out the day. It can help perfrom your work without haste and anxiety. Being mindful, when habituated, can help stabilize relationships.
If you are interested in learning mindfulness, contact:
Lotus learning solutions
4/37-2c, Thevar colony,
Madurai, TN, India.
M: +91 9344104648